Tortang Dilis
Tortang Dilis is a simple Filipino omelet made with anchovies, eggs, and a touch of flour for structure. It’s savory, crispy on the outside, and soft inside—a perfect mix of flavors with just a hint of sweetness from fresh anchovies. Serve it with a tangy vinegar dip for that extra kick!
Ingredients
- 100 grams fresh anchovies, cleaned
- 2 large eggs
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Cooking oil
Instructions
- Clean the anchovies by removing heads and guts. Rinse them well and pat dry with a paper towel.
- Crack the eggs into a bowl. Beat them until well mixed, then season with salt and pepper to taste.
- Add the cleaned anchovies, finely chopped onion, and minced garlic to the beaten eggs. Stir until everything is evenly combined.
- In a frying pan, heat a small amount of cooking oil over medium heat.
- Pour the egg mixture into the hot pan, spreading it out evenly. Cook until the bottom is golden brown, then carefully flip it and cook the other side until crispy.
- Remove the omelet from the pan and drain excess oil on paper towels. Serve hot with rice and dipping sauce.
Video
Notes
- Fresh Anchovies: Fresh anchovies work best for flavor and texture. If using dried, soak them briefly to soften.
- Egg-to-Fish Ratio: Adjust the number of eggs based on how many anchovies you’re using. More eggs make a fluffier omelet, while fewer keep it dense and crispy.
- Preheat the Pan: Make sure the pan and oil are hot before adding the mixture. This helps create that golden, crispy crust.
- Dipping Sauce: For an authentic touch, serve with a vinegar and chili dip. Just a splash of vinegar, chopped chili, and a pinch of salt is all you need.
- Optional Add-ins: Garlic or onion can add a bit more flavor if desired, but keep it light to let the anchovies shine.
Nutrition
Calories: 216kcalCarbohydrates: 4.9gProtein: 16.59gFat: 14.25gSodium: 121.5mg
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